Healthy Lunch without Cooking

Preparing lunch without cooking. If you are living away from your home in a hostel 
or You are a working professional who hardly find time for cooking or when you are 
just feeling lazy or for other unavoidable conditions this recipe could be very helpful
for you.

Instant Dal Rice 


INGREDIENTS
  • Puffed Rice
  • Dry Roasted Chana Dal (60 g)
  • One Onion
  • One Tomato
  • One One Cucumber
  • Salt and Pepper
  • Chaat Masala ( optional )
  • Dry Roasted Peanuts ( 28 g)
  • Fresh Coriander
  • Lemon Juice.
Lets Start the recipe...
  •  Take a bowl and add 1 cup(14 g) of puffed rice.

  • Add 1 cup (60 g) of Dry Roasted Chana Dal.


  • Add one finely chopped Onion.
  • Add one finely chopped Tomato.
  • Add one finely chopped Cucumber.
  •  Add Salt and pepper as required.

  • Add 1 spoon of chaat masala (optional) for more taste.
  • Add 1 cup of fresh coriander leaves and lemon juice.
  • Finally adding of these all ingredients close the box and shake the box until all ingredients are finely mixed.

Now the lunch is ready

      Nutrients 

  • Calories : 400 Kcal
  • Carbs : 40 g
  • Protein : 20 g
  • Fat : 15 g
  • Fiber : 12 g.
         It is healthy food and we can make it instantly.
Thank You , Have a Healthy Life. 
Health is Wealth.