TOP 5 HIGH PROTEIN VEGETARIAN FOOD

  • Proteins are the building blocks of BODY TISSUE and even gives energy to the body for growth and develop properly.
  • When the protein is digested, it breaks down into amino acid.
  • High protein foods are essential for bodybuilding.
      1.Soybean
  • Soybean ranks the first position in our top 5 high protein vegetarian foods.
  • soybean is rich in protein content.
          The nutrient content of soybean per 100 grams serving are given below,
  • Total Calories  : 446
  • Protein : 36 g
  • Total Fat : 20 g
  • Total Carbohydrate : 30 g
  • Dietary fiber : 9 g
  • Sugar : 7 g
         Weekly 4 or 5 serving is better for diet.

      2.Peanut
  • Peanuts are easily available food in The World.
  • We can use it for snacks and also we can use as a Peanut butter with Wheat bread.
        The nutrient content of Peanut per 100 gram serving are given below,
  • Total Calories : 567
  • Protein : 26 g
  • Total  Fat : 49 g
  • Total Carbohydrate : 16 g 
  • Dietary fiber : 9 g 
  • Sugar : 4 g
         Daily 50 g to 100 g serve is better for diet.

     3.Almond
  • Almonds are easily available and high nutrient food.
  • We can use almonds with morning Outs meal.
  • We can also use almonds as a snacks.
        The nutrient content of almonds per 100 gram serve are given below,
  • Total Calories : 576
  • Protein : 21 g 
  • Total fat : 49 g 
  • Total Carbohydrate : 22 g
  • Dietary fiber : 12 g
  • Sugar : 3.9 g
         Daily 8 to 12 almonds are recommended for a good diet.
        Eating soaked almonds on daily basis are highly recommended, because 
        soaked almonds are help for good digestion. It releases the enzyme lipase ,
        which are beneficial for fat digestion.

     4.Chickpea
  • Chickpeas are used as a side dish for dinner with chappathi .
  • Soaked chickpeas are cooked and mixed with spicy recipes.
        The nutrient content of chickpea per 100 gram serve are given below,
  • Total Calories : 364
  • Protein : 19 g 
  • Total fat : 6 g 
  • Total Carbohydrate : 61 g
  • Dietary fiber : 17 g
  • Sugar : 11 g
        Weekly 3 to 5 serves are recommended for good diet.
     
   5.Paneer 
  • Paneer are made from Cow Milk.
  • It is high nutrient content food.
        The nutrient content of Paneer per 100 gram serve are given below,
  • Total Calories : 265
  • Protein : 18.3 g
  • Total fat : 20.8 g
  • Total Carbohydrate : 1.2 g
  • Minerals : 2.6 g 
          Daily 50 g to 80 g of paneer is recommended for good diet.

   These are the Top 5 high protein content vegetarian foods , which are easily 
    cooked and high nutrient foods.
            
           Thank you , Have a Healthy life.
          Health is wealth.